How to Control Interview Anxiety and Stay Calm
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Interview nerves are normal, but uncontrolled anxiety can make even a strong candidate falter. The key is preparation and mental framing.

Practice deep breathing before entering the room. Speak your answers aloud to reduce mental tension. Visualization also helps: imagine a calm, confident conversation rather than a test.

Candidate calming interview nerves before meeting

Remember, anxiety usually comes from fear of unknown questions. Focus on what you can control: preparation, mindset, and body language.

For full interview strategies, check out our real-world interview guidance.

Frequently Asked Questions (FAQ’s)

Q: What should I research about a company before an interview?
A: Focus on the company’s role, values, recent updates, and how the job fits into their goals.

Q: Is it bad if I don’t know everything about the company?
A: No. Interviewers value genuine interest more than memorized facts.